A Wellness Sanctuary
At Four Wings Wellness, we provide a serene sanctuary where you can embark on a journey of self-discovery and transformation. Our practitioners and yoga guides combine ancient practices with modern approaches to create a harmonious space for your well-being.
Offerings
Embrace Balance — Explore Different Pathways to Inner Peace and Vitality​​
Ayurveda
An ancient practice from India that includes healing through diet and lifestyle modifications as well as detoxification and rejuvenation of the body and mind.
Energy Work
Energy work that accesses vital marma points to restore prana (life-force energy) in the body and mind ~ infused with reiki universal energy to balance the chakras, body, mind, & spirit.
Meditation & Yoga
Cultivating mind-body connection through breathwork, movement, mantras, mudras, and stillness. Private and group classes.
Salt & Sauna
Salt therapy booth and infrared sauna sessions to detoxify, cleanse, and rejuvenate.
Details
Ayurveda
This all starts with a personalized wellness consultation that will determine appropriate diet and lifestyle modifications, herbal remedies, body treatments, and if necessary, detoxification and rejuvenation of the mind and body. Ayurveda focuses on removing the root causes of disease and discomfort and is tailored to your specific constitution and current imbalances. These sessions range anywhere from an hour, to three hours, to five days. It all depends on what you need in the moment.
Energy Work
These sessions aim to remove energy blockages in your body and mind, allowing for more freely flowing prana and a balanced spirit. Individual reiki sessions are offered, as well as Ayurvedic energy sessions. With a focus on marma points, Ayurvedic sessions typically begin with a warm foot soak and an Indian head treatment including a combination of any of the following: Pichu (oiling of the scalp and hair), steam inhalation, nasya, facial marma, and/ or shirodhara (warm oil pouring over the head and third eye). The session will end with an Indian foot treatment and quiet mantra meditation. Come enjoy the essential oils, heated towels, and warm herbal oils as you slip into full-blown relaxation.
Meditation & Yoga
Private and group yoga and meditation classes are offered here. One-on-one sessions include an initial consultation to discuss your specific goals as we move through our practice together. We also offer a few public classes of varying styles throughout the week. Special events pop up each month revolving around the seasons, the moon, or anything else we feel deserves a special night of connection. We like to include breathwork, mantras, mudras, and short meditations in our yoga classes, along with a sweet and long savasana (as it should be)!
Salt Therapy Booth
Designed to replicate the micro-climate of a natural salt cave where fine medical-grade salt particles are dispersed into the air to promote respiratory and skin health. Sessions only last about 10 minutes each, but the benefits are out of this world.
Infrared Sauna
Our sauna is a personal tent sanctuary that uses infrared light to heat your body directly rather than warming the air. It promotes relaxation, detoxification, stress reduction, and many more various health benefits.
Testimonials
"Her space was non-judgmental. Which was exactly what I needed to be me"
"I experienced pause and serenity which I haven’t felt in a while"
"The best mix of meditation and yoga​"